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Mindfulness Meditation

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of mind.

A variety of techniques will be covered in class including breathing techniques, visualization, power of intention and more to help you build resilience and find deep relaxation in the present moment.

Suggested Materials:

  • Water


  • Members: Free with valid Independence ID card
  • Non-members: $10 (credit card required)

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November 21
12:15 pm - 1:00 pm
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Independence LIVE


Independence LIVE
1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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4 available Mindfulness Meditation

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Cancelling Registration
If you need to cancel your registration, please email IndependenceLive@ibx.com with your name, class name and date of class.