Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of mind.
A variety of techniques will be covered in class including breathing techniques, visualization, power of intention and more to help you build resilience and find deep relaxation in the present moment.
- Members: Free with valid Independence ID card
- Non-members: $10 (credit card required)
Please read and agree to the disclaimer for this event and reply using the link at the bottom of the page.