Mindful Eating: Vitamin M – Age Fearless At Home
September 15 @ 1:00 pm – 2:00 pmFree
Gain a clearer understanding of the psychology, biology and emotions that determine eating habits. Participants learn about practical tools and strategies to change the way you look at food to easily make smarter, healthier, more mindful and enjoyable food choices. The program includes an interactive activity (how to eat a piece of chocolate) on eating mindfully.
These are free, virtual events open to all! Space in each session is limited, so register today to secure your spot!
If you have any questions, please reach out to Samantha Mueller at firstname.lastname@example.org