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Mindful Eating: Vitamin M – Age Fearless At Home

September 15 @ 1:00 pm2:00 pm

Free

Gain a clearer understanding of the psychology, biology and emotions that determine eating habits. Participants learn about practical tools and strategies to change the way you look at food to easily make smarter, healthier, more mindful and enjoyable food choices. The program includes an interactive activity (how to eat a piece of chocolate) on eating mindfully.

These are free, virtual events open to all! Space in each session is limited, so register today to secure your spot!

If you have any questions, please reach out to Samantha Mueller at samantha.mueller@ibx.com

Details

Date:
September 15
Time:
1:00 pm – 2:00 pm
Cost:
Free
Event Category:

Organizer

Age Fearless

Venue

Virtual

RSVP

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