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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our own body weight.

Designed to help busy individual obtain high fitness results, this class will run you through a series of different types of exercises, set up in positions across the room; some easier, some more challenging, but appropriate for all levels.

Suggested Materials:

  • Towel
  • Water


  • Members: Free with valid Independence ID card
  • Non-members: $10 (credit card required)

Please read and agree to the disclaimer for this event and reply using the link at the bottom of the page


December 31
12:15 pm - 1:00 pm


Independence LIVE


Independence LIVE
1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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10 available Interval Training

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By providing your email, you agree to be contacted by Independence Blue Cross.

Cancelling Registration
If you need to cancel your registration, please email IndependenceLive@ibx.com with your name, class name and date of class.