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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our own body weight.

Designed to help busy individual obtain high fitness results, this class will run you through a series of different types of exercises, set up in positions across the room; some easier, some more challenging, but appropriate for all levels.

Suggested Materials:

  • Towel
  • Water


  • Members: Free with valid Independence ID card
  • Non-members: $10 (credit card required)

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December 10, 2019
12:15 pm - 1:00 pm
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Independence LIVE


Independence LIVE
1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Tickets are not available as this event has passed.