Food & Mood: You Are What You Eat Inside & Out – Age Fearless at Home

What we eat and when we eat it impacts our mood and stress level. The program includes information on foods that may trigger stress and strategies to enhance your mood through food.

A Zoom link will be sent to all attendees the day before each event.

These are free, virtual events open to all! Space in each session is limited, so register today to secure your spot!

If you have any questions, please reach out to Samantha Mueller at samantha.mueller@ibx.com