De-Stress At Your Desk – Age Fearless At Home
September 8 @ 1:00 pm – 2:00 pmFree
Don’t let the name fool you! This class is for everyone who feels sedentary each day. From lower back pain to swollen feet, there are many possible physical and mental effects of sitting at a desk for prolonged periods of time. This interactive class teaches participants easy stretches and movements in conjunction with breath work to relieve areas of contraction and reduce overall stress; leaving participants relaxed and ready for their next challenge!
A Zoom link will be sent to all attendees before each event.
These are free, virtual events open to all! Space in each session is limited, so register today to secure your spot!
If you have any questions, please reach out to Samantha Mueller at email@example.com