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Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day.
Consisting of stretches, breathing, and postures to improve wellness without the need for equipment.
In this class, you will learn techniques off the mat, using chairs, to improve your overall well-being without the need for extra equipment.
- Members: Free with valid Independence ID card
- Non-members: $10 (credit card required)
Please read and agree to the disclaimer for this event and reply using the link at the bottom of the page.