Agile Mindful Movement™ (AMF) at Independence LIVE
The body needs to move, according to our abilities and conditions, at any age to maintain a good level of health. During this session you will learn:
- Balance, agility and adaptability routines that improve chronic conditions
- Specific physical movements that have a positive effect on arthritis and join health
Members: Free with valid Independence ID card
Non-members: $10 (credit card required)
Please read and agree to the disclaimer for this event and reply using the link at the bottom of the page.