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Chunky Sweet Potato Chili

Sweet Potato Chili

This one-pot meal’s rich in vitamin A and comfort food flavors

Prep Time 10 minutes
Cook Time 35 – 40 minutes
Servings 6

Ingredients

  • 1 tablespoon olive oil
  • 1 Vidalia onion, chopped
  • 1 cup diced tomatoes
  • 2 large sweet potatoes, cut into chunks
  • 1 can (15 oz.) chickpeas, rinsed to reduce salt
  • 1 can (15 oz.) kidney beans, rinsed
  • 1 can (15 oz.) pinto beans, rinsed
  • 1 1/2 tablespoons spices such as chili powder, cumin, or paprika
  • 3 cups no- or low-salt vegetable broth
  • 2 cups water

Directions

  1. Heat oil in stockpot on medium low. Cook onion and tomatoes until soft, about three minutes.
  2. Add remaining ingredients. Bring to a boil, reduce heat, and simmer for 35 to 40 minutes.
  3. Handy Hint: Serve with low-fat shredded cheese, your favorite hot sauce, and a dollop of plain Greek yogurt for added flavor.

Nutrition Information

Serving Size (Amount Per Serving) Measurement
Calories 273
Fat 4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0 mg
Sodium 290 mg
Carbs 47 g
Protein 12 g
Fiber 13 g

 

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