This one-pot meal’s rich in vitamin A and comfort food flavors

Ingredients

• 1 tablespoon olive oil
• 1 Vidalia onion, chopped
• 1 cup diced tomatoes
• 2 large sweet potatoes, cut into chunks
• 1 can (15 oz.) chickpeas, rinsed to reduce salt
• 1 can (15 oz.) kidney beans, rinsed
• 1 can (15 oz.) pinto beans, rinsed
• 1 1/2 tablespoons spices such as chili powder, cumin, or paprika
• 3 cups no- or low-salt vegetable broth
• 2 cups water

Directions

1. Heat oil in stockpot on medium low. Cook onion and tomatoes until soft, about three minutes.
2. Add remaining ingredients. Bring to a boil, reduce heat, and simmer for 35 to 40 minutes.
3. Handy Hint: Serve with low-fat shredded cheese, your favorite hot sauce, and a dollop of plain Greek yogurt for added flavor.

Nutrition Information