Fuel Your Day With a Blend-and-eat Meal
| Prep Time | 3 minutes |
| Cook Time | 0 minutes |
| Servings | 1 |
Ingredients
- 1 cup frozen blueberries
- 2 frozen bananas
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 tablespoon unsweetened cocoa powder
- 1 tablespoon protein powder, optional
Directions
Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes
Nutrition Information
| Serving Size (Amount Per Serving) | Measurement |
| Calories | 136.1 |
| Fat | 3.9 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 85.3 mg |
| Carbs | 76.7 g |
| Fiber | 13.6 g |
| Protein | 7.7 g |
