
Fuel Your Day With a Blend-and-eat Meal
Prep Time | 3 minutes |
Cook Time | 0 minutes |
Servings | 1 |
Ingredients
- 1 cup frozen blueberries
- 2 frozen bananas
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 tablespoon unsweetened cocoa powder
- 1 tablespoon protein powder, optional
Directions
Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes
Nutrition Information
Serving Size (Amount Per Serving) | Measurement |
Calories | 136.1 |
Fat | 3.9 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 85.3 mg |
Carbs | 76.7 g |
Fiber | 13.6 g |
Protein | 7.7 g |