

Learn about Color Theory and our emotional response to different hues. A Zoom link will be sent to all attendees the day before each event. These are free, virtual events...
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Practical lessons on what Optimism really means and how to see the ‘glass half full’ realistically and sustainably. A Zoom link will be sent to all attendees prior to the...
Practical tips to understand positive psychology and life values at any life stage. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
Join runners on Saturday, April 15, 2023, for a training run in advance of the Independence Blue Cross Broad Street Run. Meet for a warm-up at the steps of the...
Visualization is a powerful Meditation and Contemplative techniques that helps us stay positive, optimistic, and feeling healthy. A Zoom link will be sent to all attendees prior to the event....
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Contemplating our past, present and future and our relationship with wellbeing and life. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...
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