Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek…
Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink, and be merry! The holidays are a time for celebrating,…
This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time…
Make a restaurant-quality meal in just 15 minutes. Prep Time 5-10 min Cook Time 15 min Servings 4 Ingredients 2 chicken breasts (boneless, skinless) 1/4 cup whole wheat flour 1/3…
Prep Time 8 min Cook Time 16-18 min Servings 6 Ingredients 1 package whole wheat or fiber-enriched spaghetti 2 tablespoons olive oil 2 tablespoons fresh or dried oregano, or 2…
Simple strategies that can help you get the rest you need If you can’t remember the last time you got a good night’s sleep, you’re in good company. Nearly 70…
Simple strategies to stay healthy and sharp No sense denying the fact that as you age, your body changes. But no way does that mean you’re bound for the rocking…
Wellbeing of body and mind through music, movement, and sound. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
Fun, interactive brain exercises to enhance memory, learning and attention. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...
Coordinating shapes and figures with visual space reasoning. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to all! Space...