Sinless Tiramisu

Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients...
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The Feel-Good Benefits of Gratitude

It’s an emotion worth expressing Gratitude has become a buzzword in the healthy living space, and it’s more than just...
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Best Foods to Eat for All-Day Energy

Do this to prevent a midday crash. Does this sound familiar? You drag all day wishing for a nap instead...
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5 Exercises that Increase Hand Grip Strength

Improve hand strength with these exercises That pickle jar has become your nemesis. The last time you tried to wrestle...
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Seven Tips to Prevent Falls

Each year 1 in 3 older adults falls, often with severe results for health and independence. But, you can take...
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8 Surprising Nutritional Benefits in Your Festive Feasts

Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink,...
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Recipe: Sweet Potato Hash

This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes...
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7 Tips for a Healthier Fall

Simple ways to stay well and feel your best For many of us, the return of fall feels like the...
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Mind Tricks to Beat Stress

Mind over matter? Zap a negative thought process, stat, with these tips to outsmart stressful moments. Combatting stress is an...
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4 Festive Fall Foods Made Healthier

Pumpkin spice and everything nice for your waistline Blustery days and colorful foliage mark the return of pumpkin spice coffee...
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