Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek…
Sarah LarkinNovember 13, 2017
This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time…
Sarah LarkinOctober 23, 2017
Make a restaurant-quality meal in just 15 minutes. Prep Time 5-10 min Cook Time 15 min Servings 4 Ingredients 2 chicken breasts (boneless, skinless) 1/4 cup whole wheat flour 1/3…
Sarah LarkinSeptember 20, 2017
Prep Time 8 min Cook Time 16-18 min Servings 6 Ingredients 1 package whole wheat or fiber-enriched spaghetti 2 tablespoons olive oil 2 tablespoons fresh or dried oregano, or 2…
Sarah LarkinAugust 21, 2017
Simple strategies that can help you get the rest you need If you can’t remember the last time you got a good night’s sleep, you’re in good company. Nearly 70…
Sarah LarkinAugust 21, 2017
Simple strategies to stay healthy and sharp No sense denying the fact that as you age, your body changes. But no way does that mean you’re bound for the rocking…
Sarah LarkinJuly 11, 2017
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Age Fearless at Home – Music and Wellness
Age Fearless at Home – Music and Wellness
Wellbeing of body and mind through music, movement, and sound. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
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Age Fearless at Home – Better Brain
Age Fearless at Home – Better Brain
Fun, interactive brain exercises to enhance memory, learning and attention. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
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Age Fearless at Home – Healthy Cooking
Age Fearless at Home – Healthy Cooking
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
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Age Fearless at Home – Mindfulness for Engineering Your Brain
Age Fearless at Home – Mindfulness for Engineering Your Brain
Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...
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Age Fearless at Home – Arts and Wellness: Shaping Up!
Age Fearless at Home – Arts and Wellness: Shaping Up!
Coordinating shapes and figures with visual space reasoning. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to all! Space...
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