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Articles posted by Sarah Larkin

Sinless Tiramisu

Monday, 13 November 2017 by Sarah Larkin
Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients...
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  • Published in Nutrition, Senior/Age Fearless

The Feel-Good Benefits of Gratitude

Monday, 13 November 2017 by Sarah Larkin
It’s an emotion worth expressing Gratitude has become a buzzword in the healthy living space, and it’s more than just...
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  • Published in Senior/Age Fearless, Wellness

Best Foods to Eat for All-Day Energy

Monday, 13 November 2017 by Sarah Larkin
Do this to prevent a midday crash. Does this sound familiar? You drag all day wishing for a nap instead...
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  • Published in Nutrition, Senior/Age Fearless

5 Exercises that Increase Hand Grip Strength

Monday, 13 November 2017 by Sarah Larkin
Improve hand strength with these exercises That pickle jar has become your nemesis. The last time you tried to wrestle...
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  • Published in Senior/Age Fearless, Wellness

Seven Tips to Prevent Falls

Monday, 13 November 2017 by Sarah Larkin
Each year 1 in 3 older adults falls, often with severe results for health and independence. But, you can take...
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  • Published in Senior/Age Fearless

8 Surprising Nutritional Benefits in Your Festive Feasts

Monday, 13 November 2017 by Sarah Larkin
Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink,...
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  • Published in Nutrition, Senior/Age Fearless

Recipe: Sweet Potato Hash

Monday, 23 October 2017 by Sarah Larkin
This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes...
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  • Published in Nutrition, Senior/Age Fearless

7 Tips for a Healthier Fall

Monday, 23 October 2017 by Sarah Larkin
Simple ways to stay well and feel your best For many of us, the return of fall feels like the...
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  • Published in Senior/Age Fearless, Wellness

Mind Tricks to Beat Stress

Monday, 23 October 2017 by Sarah Larkin
Mind over matter? Zap a negative thought process, stat, with these tips to outsmart stressful moments. Combatting stress is an...
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  • Published in Senior/Age Fearless, Wellness

4 Festive Fall Foods Made Healthier

Monday, 23 October 2017 by Sarah Larkin
Pumpkin spice and everything nice for your waistline Blustery days and colorful foliage mark the return of pumpkin spice coffee...
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  • Published in Nutrition, Senior/Age Fearless
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