IBX Events

  • Find an Event
    • All Events
    • Fearless Fit
    • Independence Express
    • Nutrition
    • Innovation
    • Senior/Age Fearless
    • Wellness
    • Dedicated Senior Medical Center
    • Seasonal
    • Find Your Peace
  • Browse Articles
    • Wellness
    • Finance
    • Nutrition
    • Insurance
    • Technology
    • Senior/Age Fearless
  • Explore Locations
    • Independence LIVE
  • Reserve Space
  • About
  • Contact
  • IBX Websites
    • ibx
    • ibxfoundation
    • ibxmedicare
    • ibxpress
    • ibxtpa
  • facebook
    • YouTube
    • LinkedIn
    • Pinterest
    • Instagram
MENUMENU
  • Find an Event
    • All Events
    • Fearless Fit
    • Independence Express
    • Nutrition
    • Innovation
    • Senior/Age Fearless
    • Wellness
    • Family
    • Dedicated Senior Medical Center
    • Seasonal
    • Find Your Peace
  • Browse Articles
    • Wellness
    • Finance
    • Nutrition
    • Insurance
    • Technology
    • Senior/Age Fearless
  • Explore Locations
    • Independence LIVE
  • Reserve Space

Warning: Use of undefined constant THEMENAME - assumed 'THEMENAME' (this will throw an Error in a future version of PHP) in /home/customer/www/events.ibx.com/public_html/wp-content/themes/kallyas-child/components/theme-subheader/subheader-default.php on line 107

Articles posted by Kim-Thao Nguyen

Good Morning Stretch

Monday, 30 July 2018 by Kim-Thao Nguyen
Simple moves help you feel better all day long Staying fit takes on new meaning as you get older. Whereas...
Read More
  • Published in Senior/Age Fearless, Wellness

Grilled Sun-Dried Tomato Chicken Breast

Monday, 30 July 2018 by Kim-Thao Nguyen
A heart-healthy meal that everyone will enjoy Serving Size 1 chicken cutlet and about 1 tablespoon pesto mixture Servings 4...
Read More
  • Published in Nutrition, Senior/Age Fearless

Eat Healthy at the Airport or on the Road

Monday, 30 July 2018 by Kim-Thao Nguyen
Plan ahead so you don’t leave smart eating to chance When you travel by air or car, it can be...
Read More
  • Published in Nutrition, Senior/Age Fearless

Healthy Stress Solutions for Every Situation

Monday, 30 July 2018 by Kim-Thao Nguyen
Follow these simple tips to help manage and reduce your stress levels All of us experience some stress on a...
Read More
  • Published in Senior/Age Fearless, Wellness

Improving Mental Well-being and Resilience

Monday, 30 July 2018 by Kim-Thao Nguyen
Find guidance and tips here about how to maintain and improve your mental well-being and resilience both at work and...
Read More
  • Published in Senior/Age Fearless, Wellness

7 Ways to Break the Stress-Sleep Cycle

Monday, 30 July 2018 by Kim-Thao Nguyen
If you’re finding it hard to sleep because of stress, there are a few things you need to know in...
Read More
  • Published in Senior/Age Fearless, Wellness

Dementia: Reducing Your Risks

Friday, 29 June 2018 by Kim-Thao Nguyen
Here are our top tips to reduce your risk of dementia. 
You may not have realized that it is possible to reduce your risk of dementia. Although there are some risk...
Read More
  • Published in Senior/Age Fearless

It’s All Written in Your Hands

Friday, 29 June 2018 by Kim-Thao Nguyen
changes in the way your hands look and feel could be a sign of a range of illnesses.
From poor circulation to kidney disease, changes in the way your hands look and feel could be a sign of...
Read More
  • Published in Senior/Age Fearless

Eat For Your Brain

Friday, 29 June 2018 by Kim-Thao Nguyen
Eating this many servings of these foods will lower your risk of Alzheimer’s disease, according to researchers who designed the MIND diet.
This diet may help lower your risk of Alzheimer’s disease, researchers say You may have heard about the Mediterranean or...
Read More
  • Published in Senior/Age Fearless

Mango-Arugula Salad with Cilantro-Lime Vinaigrette

Friday, 29 June 2018 by Kim-Thao Nguyen
Mango-Arugula Salad with Cilantro-Lime Vinaigrette
Local greens are a favorite sign of the new season, but don’t turn up your nose at tropical travelers as...
Read More
  • Published in Senior/Age Fearless
  • 1
  • 2
  • 3

© Independence Blue Cross.
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association, serving the health insurance needs of Philadelphia and southeastern Pennsylvania.

  • Legal
  • Privacy Policy

TOP