Some foods help your choppers and some… not so much. Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. When and what you eat are…
Calvin TanMay 30, 2018
Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red…
Calvin TanMarch 22, 2018
Make a SMART goal to win at losing It’s easier to make healthy changes if you have a goal in mind, but it turns out there’s more to setting goals…
Calvin TanFebruary 26, 2018
A hearty dish that’s light on your waistline Prep Time 15 - 25 minutes Cook Time 20 - 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour…
Calvin TanFebruary 26, 2018
This one-pot meal’s rich in vitamin A and comfort food flavors Prep Time 10 minutes Cook Time 35 - 40 minutes Servings 6 Ingredients 1 tablespoon olive oil 1 Vidalia…
Calvin TanJanuary 26, 2018
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Calendar of Events
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Age Fearless at Home – Art and Wellness Series: Color and Mood
Age Fearless at Home – Art and Wellness Series: Color and Mood
Learn about Color Theory and our emotional response to different hues. A Zoom link will be sent to all attendees the day before each event. These are free, virtual events...
Free
1 event,
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Age Fearless at Home – Healthy Cooking
Age Fearless at Home – Healthy Cooking
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Free
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1 event,
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Age Fearless at Home – How to Develop Optimism
Age Fearless at Home – How to Develop Optimism
Practical lessons on what Optimism really means and how to see the ‘glass half full’ realistically and sustainably. A Zoom link will be sent to all attendees prior to the...
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Free
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Age Fearless at Home – The Wheel of Life
Age Fearless at Home – The Wheel of Life
Practical tips to understand positive psychology and life values at any life stage. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
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Free
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1 event,
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Independence Blue Cross Broad Street Run: Training Run
Independence Blue Cross Broad Street Run: Training Run
Join runners on Saturday, April 15, 2023, for a training run in advance of the Independence Blue Cross Broad Street Run. Meet for a warm-up at the steps of the...
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1 event,
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Age Fearless at Home – Mindfulness and Meditation
Age Fearless at Home – Mindfulness and Meditation
Visualization is a powerful Meditation and Contemplative techniques that helps us stay positive, optimistic, and feeling healthy. A Zoom link will be sent to all attendees prior to the event....
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Free
1 event,
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Age Fearless at Home – Healthy Cooking
Age Fearless at Home – Healthy Cooking
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
RSVP Now
Free
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0 events,
0 events,
0 events,
0 events,
1 event,
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Age Fearless at Home – Arts and Wellness: Vision Boards
Age Fearless at Home – Arts and Wellness: Vision Boards
Contemplating our past, present and future and our relationship with wellbeing and life. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
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Free
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0 events,
1 event,
Independence Blue Cross Broad Street Run Health and Wellness Expo
Independence Blue Cross Broad Street Run Health and Wellness Expo
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...
1 event,
Independence Blue Cross Broad Street Run Health and Wellness Expo
Independence Blue Cross Broad Street Run Health and Wellness Expo
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...