Attend interactive classes and seminars at Independence LIVE!

Education and lifestyle

Fitness and nutrition

Silver Sneakers – Balance Builder Workshop

Stretch and Relaxation

Silver Sneakers – Balance Builder Workshop

Name: Core Strength Training for Seniors
Start: 2019-02-28T13:15:00-05:00
End: 2019-02-28T14:00:00-05:00
Location: Independence LIVE

From healthy living to financial health, digital advancements to advance directives, Age Fearless programs cover a wide range of topics that promote both living and aging well.

These interactive classes and seminars are offered at Independence LIVE — our state-of-the-art customer and community health and wellness experience center on the second floor of 1919 Market Street, adjacent to our headquarters in Center City Philadelphia.

Age Fearless education and lifestyle programming includes seminars and workshops on topics to help you plan for the future and embrace well-being. Recent classes include:

Art & Wellness
Budgeting at Retirement
Advance Care Planning
Tablet Training
Ask the Pharmacist

Our fitness and nutrition seminars are designed to offer practical, easy-to-use strategies to improve your health and make good habits a priority. Recent classes include:

Aging Healthy
Smart Grocery Shopping Tips
Muscle Toning for Seniors
Cooking Demonstrations

Tue 19

February 19 @ 11:00 am - 12:00 pm

Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute...

Wed 20

February 20 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

Wed 20

« February 2019 »

February 20 @ 11:00 am - 12:00 pm

Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute...