Attend interactive classes and seminars at Independence LIVE!

Education and lifestyle

Fitness and nutrition

Tai Chi at Independence LIVE

Interval Training at Independence LIVE

Stretch and Relaxation at Independence LIVE

Name: Mindfulness Meditation at Independence LIVE
Start: 2020-01-30T12:15:00-05:00
End: 2020-01-30T13:00:00-05:00
Location: Independence LIVE

From healthy living to financial health, digital advancements to advance directives, Age Fearless programs cover a wide range of topics that promote both living and aging well.

These interactive classes and seminars are offered at Independence LIVE — our state-of-the-art customer and community health and wellness experience center on the second floor of 1919 Market Street, adjacent to our headquarters in Center City Philadelphia.

Age Fearless education and lifestyle programming includes seminars and workshops on topics to help you plan for the future and embrace well-being. Recent classes include:

Art & Wellness
Budgeting at Retirement
Advance Care Planning
Tablet Training
Ask the Pharmacist

Our fitness and nutrition seminars are designed to offer practical, easy-to-use strategies to improve your health and make good habits a priority. Recent classes include:

Aging Healthy
Smart Grocery Shopping Tips
Muscle Toning for Seniors
Cooking Demonstrations

Tue 28

January 28 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID...

Tue 28

January 28 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit...

Wed 29

« January 2020 »

January 29 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:...