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There’s always more to learn

Let the Age Fearless classes and seminars teach you something new about your health and well-being.

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Yoga at Independence LIVE

Introduce physical exercise and clarity of mind to your day.

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Events by Category

Wellness

Nutrition

Senior/Age Fearless

Upcoming Events

Tue 25

Tai Chi

June 25 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of...

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A group of adults are lifting weights during an aerobic fitness class at the gym.
Tue 25

Interval Training

June 25 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Women stretching their backs in a class
Wed 26

Stretch and Relaxation

June 26 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 26

Healthy Cooking- Thai Cauliflower Rice

June 26 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...

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A group of women in an exercise class.
Wed 26

Zumba

June 26 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how...

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Thu 27

Chair Yoga

June 27 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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A group of people meditating in workout clothes.
Thu 27

Mindfulness Meditation

June 27 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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A group of seniors is in an exercise class
Thu 27

Core Strength Training for Seniors

June 27 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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Fri 28

Wake Up Well

June 28 @ 10:00 am - 10:45 am

Following Sleep Better, this session is designed to get up refreshed and start your day positively with practical techniques for...

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Fri 28

Managing Energies

June 28 @ 10:00 am

Learn activities to promote during your everyday routines that bring positivity to our lives

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