Introducing Independence LIVE!

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There’s always more to learn

Let the Age Fearless classes and seminars teach you something new about your health and well-being.

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Yoga at Independence LIVE

Introduce physical exercise and clarity of mind to your day.

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Events by Category

Wellness

Nutrition

Senior/Age Fearless

Upcoming Events

Mon 26

Yoga on the Mat

February 26 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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Tue 27

Family Fitness

February 27 @ 10:15 am - 11:00 am

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers...

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Tue 27

Interval Training

February 27 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Wed 28

Stretch and Relaxation

February 28 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 28

Healthy Cooking Class

February 28 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...

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Wed 28

Zumba® at Independence LIVE!

February 28 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...

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Thu 01

Chair Yoga

March 1 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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Thu 01

Mindfulness Meditation

March 1 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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Thu 01

Core Strength Training for Seniors

March 1 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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Mon 05

Yoga on the Mat

March 5 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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