There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
Read more
Wellness
Nutrition
Senior/Age Fearless
Mon
24
Yoga on the Mat
September 24 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
Read More
Tue
25
Interval Training
September 25 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
Read More
Wed
26
Stretch and Relaxation
September 26 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
Read More
Wed
26
Healthy Cooking Class
September 26 @ 12:00 pm - 1:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
Read More
Wed
26
Navigating Social Security at Retirement Seminar
September 26 @ 2:00 pm - 3:30 pm
If you’re approaching retirement, we hope you’ll join us for a free seminar about the basics of Social Security, how...
Read More
Wed
26
Zumba® at Independence LIVE!
September 26 @ 5:15 pm - 6:00 pm
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...
Read More
Thu
27
Meeting Happiness
September 27 @ 10:00 am - 11:00 am
Independence Blue Cross, in collaboration with the Philadelphia Center for Aging (PCA), is hosting a day of free educational sessions...
Read More
Thu
27
Chair Yoga
September 27 @ 11:15 am - 1:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
Read More
Thu
27
Mindfulness Meditation
September 27 @ 12:15 pm - 1:00 pm
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
Read More