Introducing Independence LIVE!

Get ready to see your health plan in a whole new light.

Learn More

There’s always more to learn

Let the Age Fearless classes and seminars teach you something new about your health and well-being.

Read more

Yoga at Independence LIVE

Introduce physical exercise and clarity of mind to your day.

Register Today

Events by Category

Wellness

Nutrition

Senior/Age Fearless

Upcoming Events

Tue 28

Tai Chi

May 28 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of...

Read More
Tue 28

Interval Training

May 28 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

Read More
Wed 29

Stretch and Relaxation

May 29 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

Read More
Wed 29

Healthy Cooking- Veggie Fritatta

May 29 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...

Read More
Wed 29

Zumba

May 29 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...

Read More
Thu 30

Educational sessions: Well-being as we age

May 30 @ 10:00 am - 11:30 am

Independence is focused on helping you maintain your health and well-being as you age. We are offering a free educational...

Read More
Thu 30

Chair Yoga

May 30 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

Read More
Thu 30

Mindfulness Meditation

May 30 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

Read More
Thu 30

Core Strength Training for Seniors

May 30 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

Read More
Fri 31

Sleep Better

May 31 @ 10:00 am

During this session, you will learn Awareness of Sleep needs and Sleep Hygiene and Healthy Family Sleep Time Habits.

Read More

TOP