Stress has a profound impact on virtually every aspect of our physical and emotional well-being. Fortunately, stress can be managed with simple shifts in awareness and perspective. Participants will learn...
Summerfest is Philly’s prime destination for outdoor roller skating, boardwalk games and rides, mini golf, and great food and drinks, all summer long, seven days a week! Independence Blue Cross...
Enjoy yoga or mat Pilates on the Race Street Pier, with stunning views of the Ben Franklin Bridge! Hosted by Three Queens Yoga, all classes are FREE and open to...
Do It Better Wellness' patented method to show how to see the Human Chakra System as a pathway to find a better life balance and overall wellbeing. A Zoom link...
Want to eat more and weigh less? Participants learn strategies to lighten classic appetizers for the Holidays or any special event. The program includes information on how to balance healthy...
Art and Wellness V: Create your very own colorful, individual, Chakra Chart to enter notes, activities and self-reflection. A Zoom link will be sent to all attendees before each event....
In the session, participants will learn strategies for maximizing efficiency when it comes to meal planning, grocery shopping, and cooking, with an emphasis on using pantry, fridge, and freezer staple...
Did you know 80% of our thoughts tend to be negative? Learn how to reset your mindset to take a more positive approach and outlook towards life. This session will...
Enjoy yoga or mat Pilates on the Race Street Pier, with stunning views of the Ben Franklin Bridge! Hosted by Three Queens Yoga, all classes are FREE and open to...
Learning Self-Advocacy Skills, managing our wellbeing, whether through a chronic illness or social health. A Zoom link will be sent to all attendees before each event. These are free, virtual...
