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There’s always more to learn

Let the Age Fearless classes and seminars teach you something new about your health and well-being.

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Yoga at Independence LIVE

Introduce physical exercise and clarity of mind to your day.

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Events by Category

Wellness

Nutrition

Senior/Age Fearless

Upcoming Events

Tue 24

Well-Being As We Age at Bensalem Senior Center

September 24 @ 10:00 am - 11:00 am

Join us for a free educational session: Well-being as we age Independence is focused on helping you maintain your health...

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Tue 24

Tai Chi

September 24 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow...

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A group of adults are lifting weights during an aerobic fitness class at the gym.
Tue 24

Interval Training

September 24 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Women stretching their backs in a class
Wed 25

Stretch and Relaxation

September 25 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 25

Healthy Cooking: No-Bake Cinnamon Apple Pie Cheesecake

September 25 @ 12:00 pm - 1:00 pm

Need to say more? Yummy, healthy twist on a traditional all-American favorite to impress your friends and family. Learn how...

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A group of women in an exercise class.
Wed 25

Zumba

September 25 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how...

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Thu 26

Chair Yoga

September 26 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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A group of people meditating in workout clothes.
Thu 26

Mindfulness Meditation

September 26 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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A group of seniors is in an exercise class
Thu 26

Core Strength Training for Seniors

September 26 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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A young man and others practice yoga on mats.
Mon 30

Yoga on the Mat

September 30 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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