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    • Yoga at Independence LIVE

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Events by Category

Upcoming Events

Mon 26

Yoga on the Mat

June 26 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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Tue 27

Family Fitness

June 27 @ 10:15 am - 11:00 am

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers...

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Tue 27

Interval Training

June 27 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Wed 28

Stretch and Relaxation

June 28 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 28

Healthy Cooking Class

June 28 @ 12:00 pm - 1:00 pm

Check back soon for the theme of today's class! This class is designed to provide creative ways to prepare and...

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Wed 28

Zumba® at Independence LIVE!

June 28 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...

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Thu 29

Chair Yoga

June 29 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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Thu 29

Mindfulness Meditation

June 29 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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Mon 03

Yoga on the Mat

July 3 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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Wed 05

Stretch and Relaxation

July 5 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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