There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
Read more
Wellness
Nutrition
Senior/Age Fearless
Fri
19
Breathing Better
April 19 @ 10:00 am
Learn how different ways of breathing provide ways to bring calmness and relaxation to manage stress and work with body...
Read More
Mon
22
Rejuvenating Lifestyles
April 22 @ 10:00 am
Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps
Read More
Mon
22
Seasons and Transitions
April 22 @ 10:00 am
Learn how the change of seasons affects our wellbeing and tips to make the most out of those changes to...
Read More
Mon
22
Senses and Health
April 22 @ 10:00 am
Learn how our body and mind are stimulated through our senses to enhance our wellbeing
Read More
Mon
22
Yoga On The Mat
April 22 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
Read More
Tue
23
Interval Training
April 23 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
Read More
Wed
24
Stretch and Relaxation
April 24 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
Read More
Wed
24
Healthy Cooking
April 24 @ 12:00 pm - 1:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
Read More
Wed
24
Financial Wellness Session 1
April 24 @ 1:00 pm - 1:45 pm
Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other...
Read More