There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Mon
20
Yoga on the Mat
August 20 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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Tue
21
Interval Training
August 21 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
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Wed
22
Stretch and Relaxation
August 22 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Wed
22
Healthy Cooking Class
August 22 @ 12:00 pm - 1:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
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Wed
22
Zumba® at Independence LIVE!
August 22 @ 5:15 pm - 6:00 pm
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...
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Thu
23
Chair Yoga
August 23 @ 11:15 am - 12:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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Thu
23
Mindfulness Meditation
August 23 @ 12:15 pm - 1:00 pm
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Thu
23
Core Strength Training for Seniors
August 23 @ 1:15 pm - 2:00 pm
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Mon
27
Yoga on the Mat
August 27 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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