There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Tue
24
Well-Being As We Age at Bensalem Senior Center
September 24 @ 10:00 am - 11:00 am
Join us for a free educational session: Well-being as we age Independence is focused on helping you maintain your health...
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Tue
24
Interval Training
September 24 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
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Wed
25
Stretch and Relaxation
September 25 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Wed
25
Healthy Cooking: No-Bake Cinnamon Apple Pie Cheesecake
September 25 @ 12:00 pm - 1:00 pm
Need to say more? Yummy, healthy twist on a traditional all-American favorite to impress your friends and family. Learn how...
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Thu
26
Chair Yoga
September 26 @ 11:15 am - 12:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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Thu
26
Mindfulness Meditation
September 26 @ 12:15 pm - 1:00 pm
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Thu
26
Core Strength Training for Seniors
September 26 @ 1:15 pm - 2:00 pm
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Mon
30
Yoga on the Mat
September 30 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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