There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Thu
24
SilverSneakers: A Little Means A Lot
January 24 @ 11:00 am - 12:00 pm
A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works...
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Mon
28
Yoga On The Mat
January 28 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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Tue
29
SilverSneakers: A Little Means A Lot
January 29 @ 11:00 am - 12:00 pm
A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works...
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Tue
29
Interval Training
January 29 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
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Wed
30
Healthy Cooking
January 30 @ 8:00 am - 5:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
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Wed
30
Stretch and Relaxation
January 30 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Wed
30
Zumba® at Independence LIVE!
January 30 @ 5:15 pm - 6:00 pm
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...
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Thu
31
SilverSneakers: A Little Means A Lot
January 31 @ 11:00 am - 12:00 pm
A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works...
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Thu
31
Chair yoga
January 31 @ 11:15 am - 12:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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