Introducing Independence LIVE!

Get ready to see your health plan in a whole new light.

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There’s always more to learn

Let the Age Fearless classes and seminars teach you something new about your health and well-being.

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Yoga at Independence LIVE

Introduce physical exercise and clarity of mind to your day.

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Events by Category

Wellness

Nutrition

Senior/Age Fearless

Upcoming Events

Fri 19

Breathing Better

April 19 @ 10:00 am

Learn how different ways of breathing provide ways to bring calmness and relaxation to manage stress and work with body...

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Mon 22

Rejuvenating Lifestyles

April 22 @ 10:00 am

Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps

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Mon 22

Seasons and Transitions

April 22 @ 10:00 am

Learn how the change of seasons affects our wellbeing and tips to make the most out of those changes to...

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Mon 22

Senses and Health

April 22 @ 10:00 am

Learn how our body and mind are stimulated through our senses to enhance our wellbeing

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Mon 22

Yoga On The Mat

April 22 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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Tue 23

Tai Chi

April 23 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of...

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Tue 23

Interval Training

April 23 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Wed 24

Stretch and Relaxation

April 24 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 24

Healthy Cooking

April 24 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...

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Wed 24

Financial Wellness Session 1

April 24 @ 1:00 pm - 1:45 pm

Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other...

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