There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Mon
18
Yoga on The Mat
February 18 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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Tue
19
Silver Sneakers – Balance Builder Workshop
February 19 @ 11:00 am - 12:00 pm
Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute...
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Tue
19
Interval Training
February 19 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
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Wed
20
Stretch and Relaxation
February 20 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Wed
20
Silver Sneakers – Balance Builder Workshop
February 20 @ 11:00 am - 12:00 pm
Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute...
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Wed
20
Healthy Cooking
February 20 @ 12:00 pm - 1:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
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Thu
21
Chair Yoga
February 21 @ 11:15 am - 12:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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Thu
21
Mindfulness Meditation
February 21 @ 12:15 pm - 1:00 pm
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Thu
21
Core Strength Training for Seniors
February 21 @ 1:15 pm - 2:00 pm
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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