There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Independence Express
Wed
22
Blue Cross RiverRink Winterfest
November 29, 2019 @ 1:00 pm - March 8, 2020 @ 11:00 pm
Independence Blue Cross members can present a valid member ID card to skate for FREE all season long. Hang out...
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Wed
22
Stretch and Relaxation at Independence LIVE
January 22 @ 9:30 am - 10:15 am
Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:...
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Wed
22
Healthy Cooking: Moon Milk
January 22 @ 12:00 pm - 1:00 pm
Innovative, yet following ancient traditions, this plant-based milk recipe follows Ayurvedic traditions and is full of rich properties. Learn how...
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Wed
22
Zumba at Independence LIVE
January 22 @ 5:15 pm - 6:00 pm
Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID...
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Thu
23
Chair Yoga at Independence LIVE
January 23 @ 11:15 am - 12:00 pm
Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free...
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Thu
23
Mindfulness Meditation at Independence LIVE
January 23 @ 12:15 pm - 1:00 pm
Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:...
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Mon
27
Yoga On The Mat at Independence LIVE
January 27 @ 12:15 pm - 1:00 pm
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...
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Tue
28
Tai Chi at Independence LIVE
January 28 @ 10:15 am - 11:00 am
Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID...
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Tue
28
Interval Training at Independence LIVE
January 28 @ 12:15 pm - 1:00 pm
Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit...
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Wed
29
Stretch and Relaxation at Independence LIVE
January 29 @ 9:30 am - 10:15 am
Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:...
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