There’s always more to learn
Let the Age Fearless classes and seminars teach you something new about your health and well-being.
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Wellness
Nutrition
Senior/Age Fearless
Tue
25
Interval Training
June 25 @ 12:15 pm - 1:00 pm
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...
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Wed
26
Stretch and Relaxation
June 26 @ 9:30 am - 10:15 am
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...
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Wed
26
Healthy Cooking- Thai Cauliflower Rice
June 26 @ 12:00 pm - 1:00 pm
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to...
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Thu
27
Chair Yoga
June 27 @ 11:15 am - 12:00 pm
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...
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Thu
27
Mindfulness Meditation
June 27 @ 12:15 pm - 1:00 pm
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...
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Thu
27
Core Strength Training for Seniors
June 27 @ 1:15 pm - 2:00 pm
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Fri
28
Wake Up Well
June 28 @ 10:00 am - 10:45 am
Following Sleep Better, this session is designed to get up refreshed and start your day positively with practical techniques for...
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Fri
28
Managing Energies
June 28 @ 10:00 am
Learn activities to promote during your everyday routines that bring positivity to our lives
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