Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of...

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...