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Events by Category

Upcoming Events

Tue 30

Family Fitness

May 30 @ 10:15 am - 11:00 am

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers...

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Tue 30

Interval Training

May 30 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

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Wed 31

Stretch and Relaxation

May 31 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add...

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Wed 31

Healthy Cooking Class

May 31 @ 12:00 pm - 1:00 pm

All About Apples - apple sandwiches and homemade applesauce! This class is designed to provide creative ways to prepare and...

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Wed 31

Zumba® at Independence LIVE!

May 31 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn...

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Thu 01

Chair Yoga

June 1 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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Thu 01

Mindfulness Meditation

June 1 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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Mon 05

Yoga on the Mat

June 5 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches...

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Tue 06

Family Fitness

June 6 @ 10:15 am - 11:00 am

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers...

Read More
Tue 06

Interval Training

June 6 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our...

Read More

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