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Upcoming Events › Wellness

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September 2017

Chair Yoga

September 28 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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Mindfulness Meditation

September 28 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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October 2017

Yoga On/Off the Mat

October 2 @ 12:15 pm - 1:00 pm

Yoga for all levels is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting…

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Family Fitness

October 3 @ 10:15 am - 11:00 am

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers…

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Interval Training

October 3 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Ask the Pharmacist Seminar

October 3 @ 2:00 pm - 4:00 pm

You’re Invited! Join us for the Ask the Pharmacist Seminar.  During this two-hour seminar, you’ll hear from a licensed pharmacist…

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Stretch and Relaxation

October 4 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking Class

October 4 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

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Zumba® at Independence LIVE!

October 4 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

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Chair Yoga

October 5 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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