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Events by Category

Upcoming Events

meditation
Thu 29

Mindfulness Meditation

September 29 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a way to manage stress and understand the factors that bring stress to our lives, while bringing...

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family_fitness
Thu 29

Family Fitness

September 29 @ 2:00 pm - 3:00 pm

Family Fitness is a class designed to incorporate physical exercise in the busy lives of parents with babies and toddlers...

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make_a_plan
Fri 30

Make a Plan for Life Seminar

September 30 @ 9:30 am - 12:00 pm

Talking about end-of-life wishes can be difficult, but the Make a Plan for Life Seminar can help make it easier....

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Diabetes Prevention Group
Fri 30

Nutrition Education

September 30 @ 1:00 pm - 1:45 pm

There is tons of information floating around about what is the best way to lose weight. In this seminar, you...

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yoga_group
Mon 03

Yoga On/Off the Mat

October 3 @ 12:15 pm - 1:00 pm

Yoga for all levels is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting...

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strength_seminar
Tue 04

Strength & Balance Evaluations: Session One

October 4 @ 9:00 am - 10:30 am

Learn how you can stay healthy and active. Join us for a timely and fun information session about strength and...

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strength_seminar
Tue 04

Strength & Balance Evaluations: Session Two

October 4 @ 11:00 am - 12:30 pm

Learn how you can stay healthy and active. Join us for a timely and fun information session about strength and...

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Diabetes Prevention Group
Wed 05

Diabetes Prevention Program presented by the Philadelphia Freedom Valley YMCA at Independence LIVE

October 5 @ 1:30 pm - 3:00 pm

If you are risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can...

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chair_stretching
Wed 05

Stretch and Relaxation

October 5 @ 9:30 am - 10:00 am

Stretch and Relaxation is a great class designed for seniors, who will learn easy ways to introduce routines of gentle...

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Home made spring salad,poached asparagus and broccoli with freshness baby spinach service with sesame seeds dressing
Wed 05

Healthy Cooking Class

October 5 @ 12:00 pm - 1:00 pm

Healthy Cooking Class for Diabetes Type 2 Learn all about how to: make diabetes friendly food manage the sugar and...

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